How long is each cize workout
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Good Reasons To Change Your Workout Routine And that’s going to entail sticking with the same program for a lot longer than many people seem to realize. In the end, progression is the only “change” your body truly requires.
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That’s why this whole “change your workout every 3 weeks, shock your muscles, keep your body guessing” garbage is only going to be counterproductive to your goals.Īnd the same thing applies to “program hoppers” who hop from one program to the next in search of some non-existent magical workout routine that’s going to work as unrealistically fast as they wish it would. lifting more weight, lifting the same weight for more reps, etc.).Īnd in order for this type of progression to occur as well and as often as it can, you need consistency, and you need it over a sufficient duration of time.Īfter all, how are you supposed to progress at something when you’re constantly changing what it is you’re trying to progress at? In the context of weight training and goals like building muscle, this means you need to increase the demands being placed on your body by gradually getting stronger over time (e.g. The biggest reason comes down to the fact that progressive overload is the key to getting results out of any workout routine. Why Changing Things Too Often Doesn’t Work You need “ muscle confusion workouts” in order to keep making progress?Ĭool, because it’s largely a bunch of myth-based bullshit.ĭon’t misunderstand me here, there are definitely some legitimate reasons for making changes to your workout (we’ll get to them in a minute).īut this stuff? This is all nonsense that only prevents people from making progress.You need to prevent your body from “ getting too used to what you’re doing“?.You need to “ shock your body” into improving?.You need to “ keep your muscles guessing“?.You need to constantly make changes to your workout routine for it to be effective?.In this article, I’m going to answer that question in terms of changing certain aspects within your workout (like the exercises you’re doing), as well as changing the entire workout routine to something completely new/different.īut first… The Big Myth About Changing Your Workout When, why, and how often should I change my workout? If you’ve found a workout routine that’s ideal for your needs, goals, experience level, and schedule, (or perhaps created one of your own), there’s something you’ll soon be asking yourself…